Ways to Keep Safe in the Sun ☀️Apply sunscreen with at least SPF 30 and reapply every 2 hours, or more frequently if sweating.Wear a hat with a wide brim to protect your face, ears and neck.Use sunglasses that provide UV protection.Cover up with lightweight, loose-fitting clothing where possible.Stay hydrated by drinking plenty of water throughout the day.Seek shade whenever practical, especially during the hottest part of the day (typically 11am–3pm).Take regular breaks out of direct sunlight.Watch for signs of heat exhaustion, such as dizziness, headache, excessive sweating, nausea or fatigue.Avoid prolonged exposure to direct sunlight, particularly during periods of high UV levels.Look out for colleagues and vulnerable people, encouraging them to hydrate and take shade breaks.Remember: Even on cloudy days, UV rays can cause sunburn and increase the risk of skin damage. Stay protected whenever you're working or spending extended periods outdoors. 🌞 
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