if you are going to do a physical activity (for example exercise or walking the dog), plan to do these during times of the day when it is cooler such as the early morning or the evening

keep your home cool by closing windows and curtains in rooms that face the sun

drink plenty of fluids and limit your alcohol intake

check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you

know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them

Try to avoid direct sunlight, especially between 11am and 3pm when UV levels are highest

If you are going out during this time, cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently

It is important to remember to take care of your mind as well as your body and to get support if you need it. There are sources of support and information that can help. Every Mind Matters provides a lot of useful information.

Your local council can provide advice if you are concerned about a friend, neighbour or family member who needs additional support.

        Forest Team