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As temperatures rise, swimming outdoors can seem like the perfect way to cool down. But swimming in open water — like rivers, lakes, reservoirs are extremely dangerous. The Child Death Review Team has reported that teenagers are proportionately more likely to lose their lives to drowning
when temperatures exceed 25C, so it’s vital that everyone knows the risks associated with open water swimming. If you work with children and families, or if you care for any children, make sure you’re sharing guidance on how to stay safe with them. Know the Risk Factors: Cold Water Shock
Even on a hot day, open water can be cold enough to cause a sudden, involuntary gasp for air, muscle cramps, and panic. This reaction, known as cold water shock, can quickly overwhelm even confident swimmers. Strong Currents
Fast-moving water, tides, or undercurrents can easily sweep swimmers away — often faster than they can react or escape. These forces are unpredictable and can be fatal. Hidden Hazards
Open water often hides submerged rocks, rubbish, sudden drops, tangled weeds, and other unseen dangers. These can cause injury, entrapment, or panic. Advice for Parents and Young PeopleAvoid swimming in open water unless it’s a designated, lifeguarded area.Talk openly to young people about the dangers and encourage them to think before entering the water.Encourage safe alternatives like swimming pools or organized water activities with supervision.Staying safe doesn’t mean missing out on fun — it means making informed, smart choices when it comes to water. | 
