Going for a walk or run alone? Stay safe!

🏃‍♀️🚶‍♂️ STAYING SAFE WHEN RUNNING OR WALKING ALONE

Pinpoints your exact location using 3 simple words

Helps emergency services find you quickly

Ideal for parks, country paths, trails, and poorly signed areas

Many personal safety apps allow you to:

Share your live location with trusted contacts

Send an emergency alert instantly

Activate an alarm or record audio if you feel unsafe

💡 Set up apps and emergency contacts before you go out.

✅ LEGAL TO CARRY:

Personal alarm (pull‑cord or button)

Whistle

Torch or head torch

High‑visibility or reflective clothing

Fully charged mobile phone

Power bank

GPS watch or tracking device

❌ ILLEGAL TO CARRY:

Pepper spray or CS spray

Tasers

Knives or offensive weapons

⚠️ Carrying illegal items can result in arrest and prosecution.

Tell someone your route and expected return time

Stick to well‑lit, familiar routes

Avoid wearing headphones in both ears

Trust your instincts – leave the area if something feels wrong

Face oncoming traffic if no pavement is available

999 – Immediate danger or crime in progress

Silent Emergency Call:

Call 999

Press 55 when prompted if you can’t speak

You don’t need to be fast or strong — you need ways to be seen, heard, and found.

Stay safe and enjoy your run or walk 💙

Message Sent By
Rebecca Justice
(Staffordshire Police, PCSO, Eccleshall, Gnosall, Rural Team)