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Dear all resident, As the days are getting slightly longer and sunnier its important to keep your safety in mind. Here are some steps you can take to stay safe when you are running outside, especially if you are on your own. Let someone know where you are going and for how long Consider downloading a running tracker app through which a trusted family member or friend can trace your movements. Alternatively, you can share your phone's location with them. Plan your route beforehand- try to stick to busier or well-lit areas, and steer clear of alleyways or other visible spaces where possible. Take your phone with you and ensure its fully charged, in case you need to use it in an emergency. If possible, run with others or join a running group. Stay alert and aware of your surroundings. If you are wearing headphones, keep the sound on low or only use one earbud to ensure you can hear what's going on around you. Consider carrying a personal alarm, which you can use as a distraction or to attract attention of passers-by if needed. If running when its dark, make sure you carry a torch (or wear a head torch for a hands-free option) and wear reflective clothing so that road users can see you more easily. Carry a small amount of cash or your bank card, to enable you to get home should you need to. Trust your instincts and avoid any situations that make you feel uncomfortable. How to contact us: Call 101 in a non-emergency Call 999 in an emergency See all available options: www.westmidlands.police.uk/contact/af/contact-us-beta/contact-us Regards | 
