Looking after Mental Well-being during winter

Dear all residents, 

As winter continues, with shorter hours and colder weather, many people may notice a change in their mood, energy levels, or motivation. It is important to acknowledge that winter may have an impact on mental well-being (e.g.: feeling low, tired, etc..)

Cold weather and darker days can sometimes lead to increased isolation, particularly for people who live alone, older residents, carers, or those already feeling under pressure. Reduced social contact and changes to daily routines can make small challenges feel harder to manage. 

Maintaining simple daily routines can help provide structure and stability during winter months. This might include getting up at a regular time, going outside when it's safe to do so, staying active in small ways, or continuing hobbies that bring joy. Even small, familiar routines can make a positive difference. 

Staying connected with friends, family, and neighbours is also important. A phone call, message, or short visit can help people feel less alone or more supported. Checking in on others - particularly those who may be isolated or struggling can be reassuring for both the person reaching out and the person receiving support. 

If feelings of stress, anxiety, or low mood begin to feel overwhelming, its important to remember that support is available. Speaking to someone you trust, contacting a support service, or seeking professional help can be a positive first step. Reaching outs is a sign of strength, not weakness. 

Looking after mental well-being is just as important as physical health, especially during the winter months. By being aware, staying connected, and supporting one another, we can help make this season safer and kinder for everyone.

Please look after yourself and each other this winter.