• Samaritans – 24/7 confidential support for anyone in distress: 116 123
 

• Mind – Support for mental health issues, available at: 0300 123 3393 or text 86463
 

• PAPYRUS – For young people under 35, offering support around suicide prevention: 0800 068 4141 or text 07860 039967
 

• Shout – A free, confidential text service for people in crisis, available 24/7: Text SHOUT to 85258
 

• CALM (Campaign Against Living Miserably) – For men in crisis: 0800 58 58 58
 

• NHS 111 – For urgent mental health support, you can dial 111 and ask for mental health help.
 

• Andys Man Club #ITSOKAYTOTALK – Free to attend men’s suicide prevention charity who meet on Mondays at 7pm. No need to book, just turn up.  
 

- Stoke-on-Trent North – Port Vale Football Club, Vale Park, Hamil Road, ST6 1AW
 

- Stoke-on-Trent South – Foley Meir FC, Whitcombe Road, ST3 6AU (What3Words: leaves.both.unique)
 

If you notice signs of someone being in emotional distress, such as withdrawing from social activities, expressing feelings of hopelessness, or talking about self-harm, it’s important to listen and offer encouragement to seek support. Let them know they are not alone, and help is available.
 

Your mental health is just as important as your physical health, and taking the step to reach out for help is a courageous and significant move. You are valued, and there is always a path forward with the right support. Don’t hesitate to get in touch with one of the helplines above or talk to someone you trust.