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St Georges Day - Know Your Limits |
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St George’s Day: A Time to Celebrate Safely — Know Your Limits & Where to Get Help
As we mark St George’s Day across Wolverhampton, it’s a good moment for all of us to reflect on how we enjoy celebrations — and to think about how alcohol can affect our lives, our health, and our community. For many, a drink is part of the celebration. But if drinking becomes a habit, or you — or someone you care about — are drinking more than is safe, there is support available and you are not alone.
🎯 Why Alcohol Awareness Matters in WolverhamptonAlcohol-related harm remains a significant concern across our city. Previous public-health data shows that Wolverhampton has one of the highest rates of alcohol-related hospital admissions, deaths, and substance-misuse referrals in the region. Overconsumption of alcohol — especially in public spaces — can contribute to violence, anti-social behaviour and strain on emergency services. Celebrations like St George’s Day, bank holidays or long weekends can increase occasions for drinking. It’s important to celebrate with awareness, moderation and respect for yourself and others. As your policing community, we want to help keep Wolverhampton safe — and we also encourage everyone to look out for themselves and their loved ones. If your drinking is worrying you, or a friend or family member’s drinking is causing concern — there are local services available.
✅ Signs It Might Be Time to Seek HelpIf you recognise any of the following, it may be time to think about your drinking habits: You feel the urge to drink often, even when not socialising. Drinking causes problems in your relationships, health, work or mood. You find it difficult to control how much you drink — or try to cut down but relapse. Others express concern about your drinking. If any of this sounds familiar — it does not make you “weak” or “frail”. Alcohol dependency is a health issue. Reaching out for help is a sign of strength.
🛠️ Where to Get Help in WolverhamptonIf you or someone you care about needs support with alcohol use, here are trusted services available locally and nationally: Recovery Near You (Wolverhampton Substance Misuse Service) Confidential, free support for adults (18+) and young people. Services: one-to-one or group sessions, medically supported withdrawal if needed, non-judgemental help to “cut back, get support, and take control.” Contact: 0300 200 2400 (adult helpline, Mon–Fri 09:00–17:00) or 0300 123 3360 (young people, available 24/7). Wolverhampton 360 — Young People & Those 18–25 Confidential advice, support for under-18s, and additional help for 18–25s with extra needs. Offers face-to-face or phone support; you can meet in a safe, comfortable place or speak confidentially by phone. Phone: 0300 123 3360. National Helplines and Support NetworksDrinkline — confidential helpline: 0300 123 1110 (weekdays 09:00–20:00, weekends 11:00–16:00) Alcoholics Anonymous (AA) — mutual-aid support group. Al‑Anon UK Family Groups — support for families and friends of people with alcohol issues. We Are With You — treatment agency offering support and guidance for alcohol or drug misuse. Your GP can also be a good first step — they can refer you to specialist services, give advice, or support medically assisted treatment if needed.
🌟 What You Can Do — Even Before You Call for HelpYou don’t need to wait until things feel “out of control” to start making healthier choices. Some practical steps you can try on your own: Keep track of how many units you drink — and how often. Staying under 14 units per week and spreading those units over at least three days is the official guidance to help reduce risk. Alternate alcoholic drinks with non-alcoholic ones (e.g. water, soft drinks, mocktails). Build in regular “drink-free days” during the week. Find alternative activities: exercise, hobbies, socialising without alcohol, relaxing with friends or family — especially when you feel the urge to drink.
🛡️ A Message from Your Local Police TeamWe want you to enjoy the celebrations — but safely and responsibly. Drinking doesn’t have to lead to harm. If you’re worried about how much you or someone you know is drinking, reach out. There’s no shame in asking for help — and plenty of people ready to support you. If you see someone in distress because of alcohol — or believe themselves or others may be at risk — don’t hesitate to call 999. Your call could save a life.
If you or someone you care about needs help with alcohol — please reach out. Whether it’s just a chat to assess whether what you’re doing is risky, or a decision to make a change — the services listed above are here for you. Let’s work together this St George’s Day to make Wolverhampton safer, healthier and supportive.
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