Mental health let's talk!

🗣️ It's #TimeToTalk

☕️ Keep it simple, chat over a cuppa, send a text or go for a walk.

💚 Talk, Listen, Change Lives.

For further support 👇
🔗 https://bit.ly/TimeToTalk2025

Time to Change Wales

🗣️ Mae'n #AmserI Siarad

☕️ Cadwch bethau’n syml, sgwrsiwch dros baned, anfonwch neges destun neu ewch am dro.

💚 Siarad, Gwrando, Newid Bywydau.

Am gefnogaeth pellach 👇
🔗 https://bit.ly/TimeToTalk2025

Amser i Newid Cymru